Imagine everything you avoided, you suddenly allowed in. People and triggers you feared - you now loved. Imagine being the architect of your life.
That’s the power of reprogramming your brain into a pure uncluttered space. “You can design your life and what you allow in,” says Judi Pasos, a licensed yoga-psychotherapist in Miami.
Yes we’ll experience death, divorce and more. But what if you saw the “bad” as a catalyst for growth seeing life and love instead? “It all exists, we just have to focus on it,” says Pasos, whose brand @BeWellAndRise, and practice, New Earth Therapy, center around the mind-body-spirit. “Life is about connecting with the divine, seeing moments as a gift and every person as a unique messenger.”
Pasos’ holistic spiritually-focused therapy is grounded in neuroscience, and sub-conscious energy healing by using traditional psychotherapy along with Hypnotherapy, EMDR - (eye-movement desensitization reprocessing therapy as seen on The Affair), yoga, cognitive behavioral therapy, dyadic therapy, and meditation/mindfulness.
Moments of clarity can arise 10 seconds into a downward dog or halfway through hypnotherapy. “I can help someone through a rough patch 10x faster by working with the subconscious.”
The result? “People rise up from the darkness of rock bottom to see the light. The dark is just a shadow, and nothing to be afraid of.”